You’ve been hitting the gym hard and pounding the protein to gain muscle. But lately, something else has been pounding—your stomach. Those protein shakes and bars you’ve been consuming like crazy seem to be wreaking havoc on your digestive system. You’re running to the bathroom more times than you can count and wondering if all … Read more
Look, we get it. Transitioning to a plant-based diet isn’t always easy. Between figuring out how to make classic comfort foods meat-free and finding meals that satisfy everyone at the table, cooking plant-based can seem downright daunting. But we’re here to show you that plant-based cooking doesn’t have to be complicated. Whether you’re hosting a … Read more
You’ve heard it before: high cholesterol is bad for your heart. As cholesterol levels rise, so does your risk of heart disease and stroke. The good news is a vegan diet lower cholesterol can improve your heart health. By cutting out all animal products like meat, eggs, and dairy, a plant-based vegan diet is naturally … Read more
You’ve decided to give plant-based eating a shot but don’t know where to start. Not to worry, we’ve got you covered. Making healthy, meatless meals at home doesn’t have to be complicated or time-consuming. In fact, we’ve rounded up 12 easy healthy plant-based dinners you can whip up in no time using simple ingredients you … Read more
Are you tired of feeling tired? We all need vitamin D, and as summer winds down, it can be hard to get enough. Maybe you’ve heard that sunlight is the best source, but let’s be real – most of us aren’t outside that much, especially this time of year. The good news is, there are … Read more
So you’ve decided to start a plant-based diet. Congratulations! Making the switch to a diet focused on whole plant foods is one of the best decisions you can make for your health and the planet. But where do you begin? Transitioning to a plant-based diet can seem overwhelming when you’re first starting out. Not to … Read more
Hey there, health and environmentally conscious eater. Have you been struggling to find vegan protein options that are low in calories but keep you feeling full and satisfied? You’re not alone. Many people who switch to a plant-based diet worry about getting enough protein, especially without consuming too many calories. The good news is there … Read more
You’ve decided to go vegan and want to shed a few pounds quickly. Great choice – a balanced vegan diet full of nutritious plant-based foods is one of the healthiest ways to lose weight. The key is focusing on foods high in nutrients but low in calories and eating them in proper portion sizes. We’ve … Read more
Hey there, are you ready to take your vegan diet to the next level? We’re talking high fat, plant-based bliss. For too long, vegans have shied away from fats, fearing they were unhealthy or unethical. But healthy fats from whole plant foods are essential for energy, hormone balance, and glowing skin. A high fat vegan … Read more
So you’ve decided to adopt an autoimmune vegan diet to help manage your symptoms and improve your health. Kudos to you for making this commitment to your wellbeing. An autoimmune vegan diet can be challenging to follow, but also rewarding. The good news is, with some planning and the right mindset, you’ve got this. These … Read more