You’ve decided to go vegan or plant-based but you’re worried about getting enough protein. Don’t stress – there are plenty of options to fuel your body and support your active lifestyle. One of the best vegan protein powders out there is the 1st Phorm Vegan Protein. This premium blend contains pea protein isolate, pumpkin seed protein, and chia seed protein to deliver 21 grams of protein per scoop. It’s also packed with nutrients like magnesium, iron and potassium. The best part is it actually tastes good unlike some of the other veggie proteins out there. Mix it into a smoothie, add it to oatmeal or blend it into pancake batter for an extra protein boost. Going meatless has never been easier or more delicious. With 1st Phorm Vegan Protein, you’ll have the energy and muscle recovery you need to crush your workouts and take on whatever comes your way.
What Is 1st Phorm Vegan Protein?
So, what exactly is 1st Phorm Vegan Protein ? It’s a plant-based protein powder designed to fuel your body with the nutrients it needs.
Made from a blend of pea protein, pumpkin seed protein, and sunflower seed protein, 1st Phorm Vegan Protein packs 21 grams of protein and only 3 grams of carbs per scoop. It’s also naturally cholesterol-free, dairy-free, and lactose-free.
Whether you’re vegan, lactose intolerant, or just want a clean protein source, 1st Phorm Vegan Protein is a great option. Here are a few of the major benefits:
•It’s a complete protein, containing all 9 essential amino acids your body needs. Amino acids are the building blocks of protein and muscle.
•It’s easily digestible. Plant-based protein powders are gentler on the stomach than whey protein.
•It supports muscle recovery and growth. Enjoy 1st Phorm Vegan Protein within an hour after your workout to maximize the benefits.
•It provides energy to fuel your day. Mix a scoop into your favorite smoothie or plant-based milk for an energizing snack.
•It’s sustainable and environmentally-friendly. By choosing plant-based protein, you’re doing your part to reduce environmental strain.
1st Phorm Vegan Protein comes in two delicious flavors – Chocolate and Vanilla. Add it to smoothies, oatmeal, yogurt or your favorite recipes for extra protein on the go. Fuel your active lifestyle and go beyond your limits with the clean, plant-powered nutrition of 1st Phorm Vegan Protein. Your body and the planet will thank you!
Benefits of Plant-Based Protein
Switching to a plant-based protein powder is one of the best things you can do for your health and the planet. Here are a few of the major benefits of 1st Phorm’s Vegan Protein:
Improved Digestion. Plant proteins tend to be easier to digest than animal proteins. Vegan Protein is made from pea protein, rice protein, and pumpkin seed protein which are gentle on the stomach and absorb quickly into your system.
Heart Health. A vegan diet has been shown to reduce the risk of heart disease. Vegan Protein contains no cholesterol and has a balanced amino acid profile to support heart health and circulation.
Sustainability. By choosing a plant-based protein, you’re helping the environment. Animal agriculture strains natural resources and contributes to deforestation. Vegan Protein is a sustainable choice.
Varied Nutrition. Vegan Protein provides 20 grams of protein per scoop along with fiber, iron and magnesium. It contains a blend of pea protein, rice protein and pumpkin seed protein to provide all the essential amino acids your body needs.
Clean Ingredients. Vegan Protein contains no artificial sweeteners, colors or preservatives. It’s naturally flavored and naturally sweetened. The short, simple ingredient list means it’s free from most common allergens as well.
Whether you’re vegan, vegetarian or just want to eat more plant-based foods, Vegan Protein makes it easy to fuel your day the sustainable way. Add it to smoothies, oatmeal, yogurt or bake with it – your body and the planet will thank you.
How 1st Phorm Vegan Protein Compares to Whey Protein
1st Phorm Vegan Protein provides 20 grams of plant-based protein per serving with a complete amino acid profile. Unlike single plant sources like rice or pea protein which may be lacking certain amino acids, this blend combines multiple sources to ensure you get all the amino acids your body needs. Amino acids are the building blocks of protein and muscle and are essential for muscle protein synthesis, tissue repair, and various metabolic functions.
Whey protein, which comes from cow’s milk, can be difficult for some to digest and may cause gastrointestinal issues like bloating, cramps, and diarrhea in those with a dairy sensitivity or intolerance. Plant-based vegan protein is naturally lactose-free, gluten-free, dairy-free, and soy-free, making it easier on the stomach for most people. The blend of pea protein, pumpkin seed protein, and mung bean protein is highly digestive.
For those concerned about sustainability and the environmental impact of industrial animal agriculture, vegan protein is the eco-friendly choice. It requires fewer crops and land to produce compared to whey protein. The production process also results in fewer greenhouse gas emissions. By choosing a plant-based protein powder, you can feel good knowing you’re reducing your carbon footprint.
1st Phorm Vegan Protein provides additional nutrition from natural ingredients. It contains medium chain triglycerides (MCTs) from coconut for an energy boost, as well as a blend of 10 fruits and vegetables for antioxidants and micronutrients. Flavor options like Chocolate Peanut Butter, Cinnamon Roll, and Banana Nut Bread give you a tasty way to get extra nutrition from whole foods. Whey protein typically lacks these additional nutritional benefits, containing primarily just protein and minimal extras.
Overall, 1st Phorm vegan Protein provides a complete, digestive-friendly protein source with environmental and nutritional benefits compared to typical whey protein powders. For vegans, vegetarians, or those with dietary restrictions, this plant-based powder is a perfect option to fuel your active lifestyle.
How Much Protein Do You Need?
As an active person, your protein needs may be higher than average. The typical recommended daily amount of protein for most people of mature age is 0.36 grams per pound of body weight. For athletes and highly active people, aim for 0.5 to 0.9 grams of protein per pound of body weight per day.
So if you weigh 150 pounds, that would be 75 to 135 grams of protein total for the day. The amount will vary depending on your activity level, muscle mass, and fitness goals. The more active and muscular you are, the more protein you need. Keep in mind these are just general guidelines. Some plant-based protein powders like 1st Phorm’s Vegan Protein can help you reach your daily protein goals.
- Strength trainers may need 0.5 to 0.7 grams of protein per pound of body weight.
- Endurance athletes should get 0.6 to 0.7 grams of protein per pound of body weight.
- Bodybuilders and those looking to gain muscle mass should aim for 0.7 to 0.9 grams of protein per pound of body weight.
When to Consume Vegan Protein
The timing of your protein intake matters. For the best muscle-building results, consume 20 to 30 grams of vegan protein powder within an hour after your workout. This provides your muscles with amino acids when they need it most. You should also aim to spread your protein out over the day in 20 to 30 gram servings every 3 to 4 hours.
- Have a serving of vegan protein powder in a smoothie for breakfast.
- Add vegan protein powder to oatmeal or a salad for lunch.
- Have a vegan protein bar or shake as an afternoon snack.
- Include tofu, beans, or high-protein grains like quinoa with dinner.
- Have a final serving of vegan protein powder before bed.
Following these guidelines will help ensure you get enough vegan protein and the right timing to meet your needs. Be sure to also stay well hydrated, get enough rest, and allow for recovery days in your workout routine. Combined with a balanced diet and regular exercise, 1st Phorm Vegan Protein can provide the fuel you need to power your active lifestyle.
How to Use 1st Phorm Vegan Protein
Now that you have your 1st Phorm Vegan Protein powder, it’s time to put it to good use. Here are some tips for incorporating it into your diet:
Add it to smoothies
Vegan protein powder blends great into smoothies. Add one scoop (about 30 grams) to your favorite smoothie recipe for an extra boost of protein. Banana, berry and nut-based smoothies pair well with the chocolate or vanilla flavors.
Make protein shakes
For a quick protein shake, blend one scoop of Vegan Protein with 8-12 ounces of non-dairy milk like almond milk or soy milk and ice. You can also add extras like nut butter, leafy greens, or fresh and frozen fruits. Shake or blend until smooth and creamy.
###Add to oatmeal
Stir in one scoop of Vegan Protein into cooked oatmeal or overnight oats for a protein-packed breakfast. The powder blends right in and enhances the flavor of your oats. Top your oatmeal with fruit, nuts or nut butter for extra nutrition.
Bake with it
Add Vegan Protein powder to pancakes, muffins, cookies, and brownies. Use about 1/2 scoop for every 1/2 cup of flour in the recipe. The powder works as a 1:1 replacement for flour and adds moisture, structure, and a subtle flavor to baked goods.
•Make protein energy balls or bars
•Add to yogurt or nice cream
•Use in place of flour for coating foods like chicken, tofu or veggies
•Add to soups, stews or chili for a protein boost
The possibilities are endless with 1st Phorm Vegan Protein powder. Start with the basics, then get creative and come up with your own recipes. Track your results to find what works best for your needs and tastes. Most importantly, have fun with it! Your body and mind will thank you.
Flavor Options for 1st Phorm Vegan Protein
If you have a sweet tooth, the Chocolate flavor of 1st Phorm Vegan Protein powder is for you. Made from organic cocoa, this option blends into smoothies with a rich, decadent taste reminiscent of a chocolate milkshake. The blend of pea protein, flaxseed, and cocoa provides a nutritional punch with each sip.
For those who prefer a classic flavor, Vanilla 1st Phorm Vegan Protein powder is a crowd favorite. The vanilla bean extract and coconut sugar give it a naturally sweet taste without a sugar crash. Vanilla pairs well in smoothies with fresh or frozen fruit like bananas, berries, and mango. You really can’t go wrong with this versatile flavor.
Calling all peanut butter lovers! 1st Phorm Vegan Protein powder also comes in a Peanut Butter flavor bursting with nutty, roasted peanut flavor. The peanut powder is mixed into the same power-packed vegan protein blend of pea protein, flaxseed, and coconut sugar. Add this to a smoothie for a peanut butter cup-inspired treat or mix it into oatmeal for a protein-packed breakfast.
1st Phorm frequently releases special, limited-edition flavors of their Vegan Protein powder, so keep an eye out for:
- Pumpkin Spice – Perfect for fall, with notes of cinnamon, nutmeg, and ginger.
- Mint Chocolate Chip – A refreshing minty flavor with chocolate chips.
- Mocha – For coffee lovers, with robust coffee and chocolate flavors.
- Cookies and Cream – Tastes like an Oreo milkshake.
With all these mouthwatering vegan flavors to choose from, you’ll have a hard time picking just one! 1st Phorm Vegan Protein powder has an option for every taste and craving while providing clean, plant-based nutrition. Stay on the lookout for new flavors so you can fuel your body in a delicious new way every time.
FAQs About 1st Phorm Vegan Protein
Is 1st Phorm Vegan Protein powder gluten-free and soy-free?
Yes, 1st Phorm Vegan Protein is free from gluten, soy, dairy, and GMOs. It is made from a blend of pea protein isolate, pumpkin seed protein, and sunflower seed protein. These plant-based sources provide a complete amino acid profile without common allergens.
How many servings are in a container?
Each tub contains 30 servings. A single scoop (33 grams) is considered one serving. At two scoops a day, one container will last you about 2 weeks. For best results, use 1-2 scoops per day depending on your needs. Mix with 8-12 ounces of water, plant-based milk (like almond milk or coconut milk), or in a smoothie.
Is Vegan Protein safe for athletes and those with an active lifestyle?
Yes, Vegan Protein can absolutely support an active lifestyle or athletic training. It provides 21 grams of protein per scoop as well as a blend of vitamins, minerals, and nutrients to fuel your body. The protein comes from pea protein isolate, pumpkin seed protein, and sunflower seed protein which are high quality, complete proteins with a full amino acid profile. This combination is ideal for building and repairing muscle.
What is the sweetener used and how much sugar is in it?
Vegan Protein is naturally sweetened with thaumatin, an all-natural sweetener extracted from the katemfe fruit. It is calorie-free, gluten-free, and 200-300 times sweeter than sugar. There are no added sugars in Vegan Protein. Each scoop contains just 1 gram of sugar which comes naturally from the flavorings and ingredients.
What flavors does 1st Phorm Vegan Protein come in?
Vegan Protein currently comes in two flavors: Rich Chocolate and French Vanilla. The chocolate flavor has notes of cocoa and nuts while the vanilla incorporates hints of almond and coconut. Both flavors are naturally sweetened and flavored for a delicious taste without the sugar.
Customer Reviews of 1st Phorm Vegan Protein
Rave Reviews All Around
1st Phorm’s Vegan Protein powder receives extremely positive reviews from customers. Here’s what people are saying:
“I’ve tried many vegan protein powders and this is by far the best. It’s not chalky at all and actually tastes great with just water.” – Kelly S.
“As a vegan bodybuilder, finding a protein powder that provides enough protein and nutrients can be challenging. 1st Phorm’s vegan blend checks all the boxes. It’s affordable, vegan, non-GMO and packs 22g of protein per scoop. I mix it with almond milk and a banana for a delicious post-workout shake.” – Mike T.
“I’m not vegan but prefer plant-based protein when possible. This powder is so clean and natural with minimal ingredients. It gives me energy and satiates my appetite without any crash. I highly recommend for anyone looking for a quality vegan or vegetarian protein source.” – Amanda D.
Healthy, All-Natural Ingredients
Customers also rave about the simple, high-quality ingredients. The powder contains only pea protein isolate, coconut milk powder, and natural flavors—no artificial sweeteners, colors or preservatives. The pea protein is a complete protein with all 9 essential amino acids our bodies need. The coconut milk powder provides MCTs (medium-chain triglycerides) for energy and the natural chocolate or vanilla flavors make the powder tasty without compromising its purity.
Affordable and Convenient
For only $35, you get 22 servings of vegan protein. That comes out to just $1.59 per scoop—an incredible value for a premium plant-based protein powder. The powder is also very convenient for busy lifestyles. Simply mix one scoop with 8-12 ounces of water or your favorite non-dairy milk and you’ve got a delicious protein-packed shake in seconds.
Overall, 1st Phorm’s Vegan Protein receives stellar reviews for its quality ingredients, great taste, affordability and convenience. For vegans and vegetarians looking for a superior protein powder, this could be a perfect solution.
Where to Buy 1st Phorm Vegan Protein
So you’ve decided to try 1st Phorm’s delicious and nutritious Vegan Protein. Now you just need to know where to buy it. There are a few options for purchasing this plant-based product.
The best place to buy 1st Phorm Vegan Protein is directly from 1stphorm.com. As an official retailer, they frequently run sales and promotions that can save you up to 25% off the regular price. They also offer free shipping on all orders over $99 and a 30-day money back guarantee.
Some supplement and nutrition stores in your area may carry 1st Phorm products, including the Vegan Protein. Check with stores like GNC, Vitamin Shoppe or local fitness centers to see if they have it in stock. Buying locally allows you to get your product right away without having to pay for shipping. However, their regular prices may be higher and they likely won’t match the discounts offered on 1stphorm.com.
1st Phorm Vegan Protein can also be purchased through various third-party sellers on Amazon.com. While Amazon does offer free shipping for Prime members, there are a few downsides to buying here versus directly from 1stphorm.com:
- Higher prices. Third-party sellers often charge more to account for Amazon’s fees.
- No guarantee of freshness. You don’t know how long the product has been stored in the seller’s warehouse.
- No returns. It can be difficult to return opened products to third-party sellers.
- Risk of counterfeits. There is a small chance you could receive a fake or expired product from an unauthorized seller.
For the best deal and to ensure you get an authentic, fresh product, I highly recommend buying 1st Phorm Vegan Protein directly from the 1stphorm.com website. But if you prefer the convenience of shopping locally or on Amazon, just be sure to compare prices and check the seller’s ratings and return policy before purchasing. The choice is yours—fuel your body with the clean, plant-based protein you need wherever you feel most comfortable buying from.
So there you have it. Waith 1st Phorm Vegan Protein you can get your daily dose of plant-based protein without any of the extra junk. No dairy, no gluten, no worries. Whether you’re vegan, vegetarian or just looking to add more greens to your diet, this protein powder has you covered. Mix it into a smoothie, sprinkle it on yogurt or oatmeal, or blend it into muffins – the possibilities are endless. Your body and the planet will thank you. Grab a tub of 1st Phorm Vegan Protein today and start fueling your active lifestyle the all-natural way. Your muscles and taste buds will love you for it!