9 Delicious Good Vegan Protein Shakes
Have you been looking for some delicious good vegan protein shake recipes to boost your nutrition and energize your day? You’ve come to the right place. As a vegan, finding plant-based sources of protein can be challenging. But these good vegan protein shakes prove that vegans can have their protein and enjoy it too. Whether you need a quick breakfast, post-workout recovery, or just an extra dose of protein in your day, there’s a recipe here for you. Made from simple whole food ingredients you can find at any grocery store, these shakes are creamy, satisfying, and packed with nutrition. Get out your blender and get ready to make your taste buds and your muscles very happy.
Peanut Butter Banana Protein Shake
A peanut butter banana protein shake is a delicious way to start your day.
Blend a scoop of your favorite good vegan protein powder
, 2 tablespoons of peanut butter, 1 banana, and 1 cup of plant-based milk. The peanut butter adds healthy fats and protein, while the banana provides natural sweetness.
For extra nutrition, throw in a handful of spinach. You won’t even taste it, we promise! This power-packed shake will satisfy you for hours and provide lasting energy.
If it’s not creamy enough, add a few ice cubes or half an avocado. For chocolate peanut butter banana, use chocolate protein powder and cacao powder. To make it saltier, add a pinch of sea salt.
For the best texture, use a high-powered blender. But a regular blender will work too, you may just need to blend it a bit longer.
This shake is so delicious, you’ll want to have it every day. And the good news is, when made with nutrient-dense ingredients, it can absolutely be part of a balanced diet. Enjoy your peanut butter banana bliss!
Chocolate Almond Protein Shake
A chocolate almond shake is a creamy good vegan protein delight. To make this delicious treat, you’ll need:
- 2 cups almond milk
- 3 tablespoons cocoa powder
- 2 tablespoons maple syrup
- 1/2 cup crushed almonds
- 1 banana
Combine the almond milk, cocoa powder, and maple syrup in a blender until smooth. Add in the crushed almonds and banana and blend until creamy.
Pour into glasses and top with whipped coconut cream or dairy-free ice cream if desired. This rich, chocolatey shake tastes like a milkshake but is made from wholesome plant-based ingredients. The almond milk provides protein to keep you satisfied, while the cocoa powder delivers antioxidants.
With just a few nutritious components, you can make a good vegan protein shake
that’s decadent yet good for you. Enjoy this chocolate almond treat any time you need an energy boost or just want a delicious dessert. Your taste buds will rejoice in this creamy comfort.
Blueberry Protein Shake
One of my favorite good vegan protein shake recipes
is the blueberry protein shake. This fruity shake packs 16 grams of protein from plant-based powder and nut butter, along with antioxidants from fresh blueberries.
- 1 cup unsweetened almond milk
- 1 scoop (about 30 grams) vanilla plant-based protein powder
- 1 tablespoon almond or peanut butter
- 1 cup fresh or frozen blueberries
- 1/2 banana (optional, for extra sweetness)
- Add the almond milk, protein powder, nut butter, blueberries and banana (if using) to a high-powered blender.
- Blend on high for 30 to 60 seconds until smooth and creamy.
- Add a few ice cubes and blend again if you like a frostier shake.
- Pour into glasses and enjoy! The shake will be thick and creamy like a milkshake.
This refreshing blueberry protein shake is perfect for breakfast, a snack or post-workout. The nut butter provides healthy fats to keep you full, while the blueberries offer antioxidants and the protein powder helps build and repair your muscles. Pour yourself a glass of this delicious vegan protein shake today!
Mango Coconut Good Vegan Protein Shake
The Mango Coconut Good Vegan Protein Shake is tropical delight. This shake combines the bright, fruity flavor of mango with the creamy coconut milk and a vegan protein powder of your choice.
To make the shake, blend the following ingredients:
- 1 cup frozen mango chunks
- 1 cup light coconut milk
- 1 scoop (about 30 grams) of vegan protein powder (pea, rice or hemp protein)
- 1/2 cup coconut water
- 1 tablespoon coconut flakes (optional garnish)
Blend the mango, coconut milk, protein powder and coconut water until smooth and creamy. Pour into glasses and top with the coconut flakes.
This shake provides a healthy dose of plant-based protein to keep you satisfied, along with potassium from the coconut water and manganese and vitamin C from the mango. The coconut milk provides a vegan source of healthy fats to make this shake super satisfying.
Enjoy this tropical escape in a glass for breakfast, a snack or post-workout. Your taste buds will transport you to the beach with this delicious mango coconut good vegan protein shake. The fresh, fruity flavor of the mango paired with the subtle coconut notes create the perfect accompaniment to a vegan protein powder.
Pea protein shake:
Pea protein powder is a plant-based protein derived from yellow peas. It’s a popular choice for vegans and those with dairy allergies or sensitivities. Pea protein powder contains all nine essential amino acids our bodies need and has a high amount of branched-chain amino acids that are important for muscle protein synthesis.
- 2 scoops (30 grams) pea protein powder
- 1 banana
- 1 cup almond milk or milk of your choice
- 1 tablespoon peanut butter (optional)
- 1 cup ice
Simply combine all ingredients in a high-powered blender until smooth and creamy. The peanut butter adds a hint of nutty flavor, but you can leave it out if you prefer. This shake has around 20 grams of protein to keep you feeling satisfied, plus potassium from the banana to help replenish what you lost in your workout. The almond milk provides calcium and vitamin E.
You really can’t go wrong with this simple yet delicious shake. Pea protein has an earthy, nutty flavor on its own, so pairing it with naturally sweet ingredients like bananas helps balance the flavor. You can also add a natural sweetener such as dates, maple syrup or honey if you like an extra touch of sweetness.
Chia seed shake
One of my favorite vegan protein shakes is a simple chia seed shake. Chia seeds are a superfood packed with fiber, omega-3 fatty acids, and plant-based protein. Here’s how you can make a delicious chia seed shake:
Combine 1 cup unsweetened almond milk or other non-dairy milk of your choice, 2 tablespoons chia seeds, 1 frozen banana, and 1 tablespoon maple syrup or agave nectar in a blender. Blend until smooth and creamy. You can also add a scoop of your favorite vegan protein powder for an extra protein boost.
Chia seed shakes make a great snack or post-workout recovery drink. The chia seeds provide 5 grams of fiber and 5 grams of protein per 2 tablespoon serving. Paired with the banana and non-dairy milk, this shake will fill you up and fuel your body.
You can customize the flavors by adding extras like peanut butter, cocoa powder, or fresh berries. For a refreshing tropical twist, use coconut milk and mango in place of the almond milk and banana. The possibilities are endless!
Chia seed shakes are delicious, nutritious and easy to make using just a few simple ingredients. Give this protein-packed vegan shake a try— your body and taste buds will thank you.
Hemp seed shake
The hemp seed shake is a deliciously creamy treat that provides a boost of protein and healthy fats. To make this shake, you’ll need:
- 1 cup unsweetened almond or coconut milk
- 1/4 cup hemp seeds
- 2 tablespoons maple syrup (or honey)
- 1 banana
- 1 cup ice cubes
Simply combine all ingredients in a high-powered blender until smooth and creamy. The hemp seeds provide 10 grams of protein and omega-3 fatty acids per serving. Paired with the milk and banana, this shake packs a nutritional punch to power you through your day.
You can also add extras to boost the nutrition even more:
- 1 tablespoon almond or peanut butter for extra protein
- 1/2 cup fresh or frozen berries of your choice for antioxidants
- 1/2 teaspoon vanilla extract for extra flavor
- Spinach or kale for an added serving of greens
The combinations are endless. Experiment to create your perfect hemp seed shake. Your taste buds and body will thank you.
Soy pro Vanilla protein shake:
The Soy Vanilla protein shake is creamy delight. Made from soy milk, vanilla extract, and a scoop of vanilla protein powder, this shake tastes like a vanilla milkshake but packs a protein punch.
To make the Soy Vanilla shake:
•Blend one cup of unsweetened soy milk, one scoop of vanilla protein powder, one teaspoon of vanilla extract, and one tablespoon of maple syrup or agave nectar.
•Add 3-4 ice cubes and blend until smooth and frosty.
•For extra nutrition, throw in a half cup of spinach or kale – you won’t taste it but will gain the benefits.
•Top your shake with whipped cream, shaved coconut, cacao nibs or fresh berries if desired.
This simple yet satisfying shake provides around 20 grams of plant-based protein to keep you feeling full and fueled for hours. The natural sweetness comes from the vanilla and maple syrup so there’s no added sugar. Soy milk provides a creamy base without the dairy, and the vanilla extract enhances the classic flavor.
Whether enjoyed as a snack, post-workout recovery drink or light breakfast, the Soy Vanilla protein shake is a must-try for protein-packed vegan bliss in a glass. With each sip, you’ll wonder why you haven’t made this nourishing treat a part of your daily routine yet.
Vanilla Good Vegan Protein Shakes?
Vanilla protein powder is a classic flavor that goes with almost everything. You really can’t go wrong with vanilla. Here are a few delicious vanilla vegan protein shake recipes to try:
Vanilla Almond Butter Shake
Combine 2 scoops of vanilla protein powder, 1 banana, 2 tablespoons of almond butter, 1 cup of almond milk and a handful of ice cubes. Blend until smooth and creamy. The almond butter adds healthy fats and a nutty richness.
Vanilla Berry Shake
Mix 2 scoops of vanilla protein powder, 1 cup mixed berries (like strawberries, blueberries and raspberries), 1 cup coconut milk and a few ice cubes. Blend until the berries are fully incorporated. The berries provide antioxidants and a burst of flavor.
Vanilla Mocha Shake
Whirl 2 scoops of vanilla protein powder, 1 cup cold brew coffee, 1 cup oat milk, 1 tablespoon cocoa powder, 1 tablespoon maple syrup (optional) and ice. The coffee and cocoa powder create a mocha flavor for a energizing treat.
Cookies and Cream Shake
Combine 2 scoops of vanilla protein powder, 1 cup non-dairy milk, 1/2 cup vegan Oreo cookie pieces (or other vegan cookie) and ice. Blend until the cookies are mostly incorporated but you still have some chunky pieces. Tastes just like a cookies and cream milkshake!
With so many possible mix-ins and add-ins, you’ll never get bored with vanilla protein powder. Experiment by adding different fruits, nut butters, coffee flavorings or extras to create your perfect vanilla vegan protein shake. The options are endless!
FAQs: Good Vegan Protein Shake Questions Answered
Many people wonder if vegan protein shakes are healthy meal replacements or just a fad. The good news is, when done right, vegan protein shakes can absolutely be part of a balanced diet.
Are vegan protein shakes good for weight loss?
Vegan protein shakes can aid weight loss when used as meal replacements. They are low in calories but high in protein and fiber, which helps you feel full and reduces cravings. However, for the best results, vegan protein shakes should be combined with a balanced diet and exercise. Relying solely on shakes is not sustainable long-term.
Can you live off vegan protein shakes?
While vegan protein shakes can be part of a healthy diet, living off them alone is not recommended. Shakes lack many nutrients like healthy fats, vitamins and minerals that you get from whole foods. For the best nutrition, aim for 1-2 shakes per day in combination with balanced, nutritious meals and snacks. Variety is key to getting all the nutrients you need.
In summary, vegan protein shakes can be a delicious and satisfying part of an overall balanced diet when consumed in moderation. However, a diet of shakes alone is not sustainable or the healthiest approach. For the best results, combine your favorite vegan protein shakes with regular balanced meals, nutritious snacks, and exercise. Moderation and variety are key.
Now that you have seven delicious vegan
protein shake recipes to try, the only thing left to do is get in the kitchen and start making some. Whether you want a simple shake to have after your workout or a decadent treat to satisfy your sweet tooth, there’s a recipe here for you. These protein shakes prove once and for all that vegan diets can be just as satisfying and nutritious as any other diet. So grab your blender, gather some ingredients and get ready to make your new favorite vegan protein shake. Your taste buds will thank you.