7 most popular Delicious Vegan Friendly Meals
You’re scrolling through recipe blogs looking for some inspiration for dinner tonight. As a vegan, the options can seem limited, but that’s simply not the case. There are so many delicious vegan friendly meals out there, you just have to know where to look. Rather than settling for a boring salad or bowl of pasta, we’ve rounded up 7 of the most popular and satisfying vegan friendly meals to spice up your weeknight dinner routine.
These recipes are packed with flavor, nutrition, and will leave you feeling full and satisfied. From veggie tacos to chickpea curry over rice, your taste buds are in for a treat. Get ready to discover your new favorite go-to vegan friendly meals . Your stomach will thank you.
Introduce of vegan friendly meals
Vegan friendly meals means made without any animal products like meat, eggs or dairy. These plant-based meals are becoming popular because they’re healthy, humane and environmentally sustainable.
A delicious vegan friendly meals is vegetable curry over rice. Curry spices like cumin, coriander and turmeric give flavor to sautéed veggies like bell peppers, broccoli and green beans. Coconut milk provides a creamy base without the dairy. Serve the curry over rice or with naan bread to soak up the flavorful sauce.
Another option is peanut noodle bowls. Whole wheat noodles are tossed in a peanut sauce made from peanut butter, rice vinegar, soy sauce and chili oil. Top it with edamame, shredded carrots, cucumbers and peanuts. Refreshing and satisfying.
Black bean burritos or tacos also make a hearty vegan meal. Spicy black beans, salsa and guacamole are wrapped in flour tortillas or served on corn tortillas. Add rice and a simple slaw for extra nutrition and crunch.
With so many delicious plant-based meals to choose from, following a vegan diet has never been easier or more appetizing. Your body and the planet will thank you.
Lentil Soup: Comfort in a Bowl
A hearty lentil soup is comfort in a bowl. Lentils are protein-packed legumes that make a satisfying soup base.
Sauté diced onions, carrots and celery – the aromatic trio known as mirepoix – until tender. Add broth, lentils and veggies like potatoes, tomatoes or greens. Simmer until lentils are soft, about 20-30 minutes.
Season with herbs like bay leaves, thyme or parsley. A splash of vinegar or lemon juice adds brightness. For extra heartiness, stir in kale, spinach or chard during the last few minutes of cooking.
Toppings make it a meal. A dollop of yogurt or coconut cream, a sprinkle of chili oil or sriracha and a side of crusty bread are perfect accompaniments.
Nutritious, delicious and budget-friendly, lentil soup is a cozy, comforting meal for vegans and meat-eaters alike. Keep a batch in your freezer – it reheats like a dream and is even better the next day. A soul-warming, plant-based pick-me-up, lentil soup nourishes body and spirit.
Vegan Burgers: A Vegan Take on an American Classic
Vegan burgers are a delicious plant-based take on the classic American hamburger. There are many options to choose from, whether you want to make your own or buy pre-made patties and buns.
- Black bean burgers are protein-packed, made from mashed black beans, veggies like corn and carrots, and spices. They hold together well and have an meaty, savory flavor.
- Beyond Meat and Impossible Foods make popular meat-like vegan burger patties made from plant-based ingredients like peas, coconut oil, and potatoes. Cook them on the stovetop or grill until browned.
- For buns, look for vegan-friendly brands or make your own from ingredients like flour, sugar, oil, and plant milk. Brush the buns with melted vegan butter or oil and toast until golden brown.
- Top your burger with all the classic fixings like lettuce, tomato, onions, pickles, mustard and vegan mayonnaise. Add some crunchy snacks like potato chips or french fries on the side.
A vegan burger can be just as satisfying as a beef burger. With so many options for patties, buns and toppings, you can create a delicious plant-powered meal to enjoy on its own or with friends and family. Give vegan burgers a try – your taste buds and the planet will thank you!
Vegan chili: An Indian Inspired Vegan Meal
A delicious vegan friendly meals inspired by Indian flavors is vegan chili. Packed with plant-based protein from beans and lentils, this hearty chili will satisfy any appetite.
To make vegan chili, sauté some onion, garlic, and chili peppers in olive oil. Add cumin, coriander, turmeric, and red chili powder for an authentic Indian kick. Throw in chopped tomatoes, vegetable broth and a variety of beans like chickpeas, black eyed peas and red kidney beans. Simmer until the flavors blend and the beans are heated through.
You can also add extra veggies such as corn, zucchini, spinach or eggplant. Lentils are another great addition – they add texture and an earthy flavor. Garnish your vegan chili with cilantro, avocado, lime juice or vegan sour cream. Serve over rice, with naan bread or tortilla chips.
This protein-packed vegan chili makes a perfect weeknight dinner. Leftovers also freeze well for up to 3 months – simply reheat and enjoy. Your meat-eating friends and family will surely ask for seconds of this delicious vegan-friendly dish!
Tofu scramble : A Fresh and Filling Vegan Lunch
A popular vegan friendly meals dish is tofu scramble, a protein-packed alternative to scrambled eggs. Tofu scramble is versatile, delicious and satisfying.
To make tofu scramble, simply crumble extra-firm tofu with your hands and sauté it in a pan with some oil or vegan butter over medium heat. Add in diced onions, bell peppers, spinach and tomatoes for extra veggies.
Season with turmeric, nutritional yeast, garlic powder, salt and pepper. The turmeric gives tofu scramble a yellow hue and savory flavor similar to eggs. Nutritional yeast adds a cheesy, savory flavor.
You can also add in mix-ins to boost the nutrition and flavor. Diced potatoes, kale, zucchini and squash are all great options. For extra protein, stir in beans, tempeh or plant-based meat crumbles.
Tofu scramble is a versatile dish. You can serve it on its own, or make burritos, tacos, sandwiches, hash or breakfast bowls. It reheats well for an easy vegan lunch option the next day. With the right spices and mix-ins, tofu scramble can satisfy any craving for a hearty, comforting meal.
For a quick, protein-packed vegan lunch, tofu scramble is a perfect choice. Flavorful, filling and endlessly adaptable, this dish proves that vegan food can be delicious and satisfying. Scramble up a pan of tofu and enjoy!
Pasta with marinara sauce
Pasta is a vegan staple, and marinara sauce is a classic topping that will please vegans and non-vegans alike. Here’s how to make a simple yet delicious vegan pasta dish:
To start, bring a pot of salted water to a boil and cook 1 pound of your favorite pasta according to the package directions until al dente. Drain the pasta, reserving some of the cooking water.
Meanwhile, heat 2 tablespoons of olive oil in a saucepan over medium heat. Add 3 to 4 cloves of minced garlic and 1 diced onion and sauté until the onion is soft, about 5 minutes.
Add one 28-ounce can of crushed tomatoes, 2 teaspoons of dried basil, 1 teaspoon of dried oregano, and salt and pepper to taste. Simmer for 10 minutes.
Add the sauce to the pasta along with a splash of the reserved cooking water. Toss to coat, adding more cooking water as needed to create a creamy consistency.
Top your pasta with nutritional yeast, fresh basil leaves, and crushed red pepper flakes (optional). This simple vegan marinara pasta is comforting yet full of flavor. Buon appetito!
Vegan lasagna is a delicious meat-free take on the classic Italian dish. Instead of ricotta and mozzarella cheese, you’ll use tofu and vegan cheese alternatives. Nutritional yeast adds a savory, cheesy flavor without the dairy. Lasagna noodles, tomato sauce, and your favorite veggies like spinach and zucchini round out this comforting vegan meal.
To make vegan lasagna:
- Cook 1 pound of lasagna noodles according to package directions; drain and set aside.
- In a bowl, combine 1 pound of extra-firm tofu, 1/2 cup nutritional yeast, 1/4 cup olive oil, 3 cloves of minced garlic, 1 tsp each of oregano, basil, rosemary, and salt. Use an immersion blender or food processor to blend until smooth and ricotta-like.
- Spread 1 cup of your favorite marinara sauce on the bottom of a 9×13-inch baking dish. Top with a single layer of cooked noodles.
- Spread 1/3 of the tofu mixture over the noodles. Top with 1/3 of the remaining sauce and 1 cup of chopped spinach and zucchini.
- Repeat the layers twice more, ending with sauce. Top with 1 cup of shredded vegan mozzarella cheese alternative and 1/4 cup of nutritional yeast.
- Cover with foil and bake at 350 F for 30 minutes. Uncover, and continue baking 15 more minutes until bubbly.
- Let stand 10 minutes, then cut and serve. Enjoy your delicious vegan lasagna!
This vegan lasagna is hearty, satisfying comfort food perfect for feeding a crowd or meal prepping for the week. Leftovers can be frozen for up to 3 months—simply thaw, reheat and serve. Buon appetito!
Vegan tacos are delicious and satisfying. You can make vegan tacos at home with a few simple ingredients.
For the filling, sauté crumbled tofu, chopped bell peppers and onions with chili powder, cumin, garlic and lime juice. Alternatively, you can use cooked lentils, black beans or a veggie blend. Season the filling generously.
For the shells, warm soft corn or flour tortillas in the microwave or oven, or buy pre-made crunchy taco shells.
Top your tacos with fresh cilantro, salsa, guacamole, shredded lettuce and vegan cheese or sour cream. Pickled jalapeños or sliced radishes also add spice and crunch.
A side of Mexican rice, refried beans or a simple salad completes the meal. Vegan tacos can be customized with your favorite veggies and spices for a perfect plant-based weeknight dinner or casual get-together. They’re satisfying, budget-friendly and cholesterol-free.
Vegans and non-vegans alike will enjoy these flavorful tacos. Try different fillings and toppings for variety. Vegan tacos prove that meatless meals can be exciting, vibrant and delicious. ¡Buen provecho!
You’ve now got seven delicious, crowd-pleasing vegan friendly meals recipes to try. Whether you’re hosting friends for dinner or just want to treat yourself, you really can’t go wrong with any of these options. A vegan diet has never tasted so good.
So grab your ingredients and get cooking – your taste buds will thank you, and you’ll be doing your part for the planet. Every little bit helps. And who knows, you might just find a new favorite dish to add to your regular rotation. Happy eating!