So you want to lose weight fast but don’t want to give up your vegan lifestyle. We get it, sticking to a plant-based diet while dropping pounds can be challenging. But don’t worry, we’ve got you covered. We searched far and wide to find the 7 best vegan weight loss shakes packed with protein, fiber, and all the nutrients you need to slim down quickly. These satisfying shakes will keep you feeling full and reduce cravings so you can breeze through your weight loss goals. Whether you prefer shakes for breakfast, lunch, or both, there’s an option for every diet and taste. Ready to whip up a tasty shake and start transforming your body? Keep reading to discover your new favorite vegan protein shakes for rapid fat burning. The pounds will melt away in no time!
What Makes a Best Vegan Weight Loss Shakes?
To qualify as one of the best vegan weight loss shakes, a few factors are key:
Nutrition – Look for a shake with 15-20 grams of plant-based protein, healthy fats like coconut milk or avocado oil, and fiber from sources like oats, nuts or seeds. The more natural and whole-food based the ingredients, the better. Avoid a ton of added sugar. Some of the best options for vegan protein include pea protein, hemp protein and nut butters.
Hunger-busting ingredients – Ingredients like cacao, turmeric, cinnamon, and chili peppers can boost metabolism and help reduce appetite. Also, look for shakes with medium chain triglycerides (MCTs) which can increase fat burning.
Calorie control – For weight loss, aim for shakes in the 150 to 250 calorie range. Much higher than that and it becomes more of a meal replacement than a snack.
Mixability – Choose a powder that blends easily into a smooth and creamy shake without clumping or grittiness. Some tips for the best blend: use a high-powered blender, add a little liquid at a time, and include extras like nut butters, bananas or ice.
Taste – Let’s face it, if it doesn’t taste good you won’t want to drink it every day! Flavors like chocolate, vanilla and strawberry tend to have broad appeal. You can also spice it up by adding extras like peanut butter, cocoa powder, or berries.
By focusing on these factors, you’ll find a delicious vegan weight loss shake to help you slim down and feel your best. Now get blending and bottoms up!
Benefits of Best Vegan Weight Loss Shakes
Some of the major benefits of the best vegan weight loss shakes are:
- They’re packed with plant-based protein to keep you feeling full and reduce cravings. Look for shakes with pea protein, hemp protein or nut butters. The more protein the better when it comes to losing weight.
- They’re high in fiber which aids digestion and keeps you regular. Fiber also helps keep you feeling satisfied so you eat less. Chia seeds, flax seeds and leafy greens are excellent fiber sources to look for in shakes.
- They provide healthy fats like coconut milk or nut butters that give your shake a creamy texture and help absorb fat-soluble vitamins. Despite the name, fats are essential for weight loss and overall health.
- They’re nutrient-dense, filled with vitamins and minerals from whole foods like spinach, kale, berries and bananas. Nutrients are essential for proper organ and metabolism function, which directly impacts your ability to lose weight.
- They’re convenient and ready-to-go. Having a shake for breakfast or as a snack makes it easy to avoid unhealthy options and ensures you always have access to a weight loss-friendly meal.
By incorporating the best vegan weight loss shakes into your daily routine, you’ll reap all these benefits and finally achieve the body and health you desire. Remember, sustainable weight loss is a marathon, not a sprint. Stick with it and stay focused on your goals. You’ve got this! Now go blend yourself a delicious shake.
Choosing a Best Vegan Weight Loss Shake
Choosing a vegan weight loss shake that’s right for you depends on your specific needs and preferences. Here are some factors to consider:
Look for a shake with a good balance of protein, fiber, healthy fats and complex carbs. Most weight loss shakes contain 15-25 grams of protein per serving. Whey-based shakes typically have more protein, but for vegans, look for pea protein, rice protein or a plant-based blend. Fiber, around 5 grams per serving, will keep you feeling full. And complex carbs from oats or quinoa provide energy.
For weight loss, aim for a shake with 200-400 calories per serving. The lower the calories, the more you’ll need to rely on whole foods for the rest of your meals. Higher calorie shakes, around 400 calories, can work as meal replacements but you’ll still want to watch your daily calorie intake.
- Meal replacement: 400 calories, use 1-2 times daily in place of meals
- Snack or light meal: 200-300 calories, use between meals
Many vegan shakes use natural sweeteners like stevia, monk fruit, dates or bananas to keep sugar and calories in check. Avoid shakes with a lot of added cane sugar, honey or other calorie-dense sweeteners. The fewer sweeteners used, the less artificial it will taste.
Some vegan shakes contain additional nutrients to support your goals like:
- Probiotics or prebiotics for gut health
- Greens powders for an antioxidant boost
- Adaptogens like ashwagandha or turmeric for stress support
- Healthy fats like MCT oil or flaxseed for fat burning
Choosing a shake with the right mix of nutrition, calories, and ingredients to suit your needs will help maximize your success. You’ve got this – now go find your perfect shake!
Vega One All-in-One Shake
The Vega One All-in-One Shake is a delicious vegan meal replacement shake that provides you with everything you need in one serving.
This shake contains 20 grams of plant-based protein from pea protein, pumpkin seed protein, sunflower seed protein and alfalfa protein. It also provides half your daily intake of vitamins and minerals from whole food sources like broccoli, kale, and berries. Some of the vitamins and minerals include:
- Vitamin A, C, D, E, B12 and folate
- Calcium, iron and omega-3 fatty acids
Weight Loss Support
With only 140 calories per scoop and no added sugar, this shake supports weight loss and maintenance. The protein and fiber help keep you feeling full and reduce cravings, while the nutrients give you energy to power through your day. Many people use it as a meal replacement for breakfast or lunch a few times a week.
Unlike some vegan protein powders, Vega One comes in delicious flavors like Berry, Chocolate, Vanilla and Coconut Almond. You can mix it with plain nut milk or juice, or get creative and blend in some fruit and greens for a smoothie bowl. The taste is creamy and satisfying, not gritty.
Sustainable and Ethical
Vega is a leader in plant-based nutrition and committed to sustainable and ethical practices. All their products are non-GMO verified, vegan certified and made from eco-friendly ingredients. They also support environmental and social impact programs around the world. By choosing Vega One, you’re supporting a company that shares your values.
With a balanced nutritional profile, weight loss benefits and great taste, the Vega One All-in-One Shake is a perfect choice for vegans looking to shed pounds in a healthy way. Give this premium shake a try and you may just find your new favorite meal replacement.
Orgain Organic Meal Replacement Powder
One of the best vegan meal replacement powders is Orgain Organic Meal Replacement Powder. This plant-based powder is packed with nutrients to keep you feeling full and satisfied.
Whole Food Ingredients
Orgain’s powder contains only organic, whole food ingredients like organic pea protein, brown rice protein, and chia seeds. It’s also free from dairy, gluten, and soy. The protein comes from peas and brown rice to provide a complete amino acid profile. Chia seeds provide fiber to aid digestion and keep you feeling full.
Variety of Flavors
This powder comes in a variety of flavors so you can switch it up. Choose from creamy chocolate fudge, sweet vanilla bean, or peanut butter. The chocolate and vanilla flavors have a mild nutty undertone from the brown rice protein. The peanut butter flavor tastes like a peanut butter protein smoothie. All flavors are naturally sweetened and delicious.
Each scoop provides 21 grams of protein, 220 calories, and a host of vitamins and minerals like calcium, iron, and vitamin D. This powder can work as a meal replacement for breakfast or lunch thanks to the balanced nutrition. However, for the best results, use it to replace one meal per day along with a balanced diet and exercise.
Easy to Use
This powder blends easily into a smoothie, oatmeal, or yogurt. Simply add one scoop to 8-12 ounces of the liquid or food of your choice and blend or stir to combine. You can also get creative and add in extras like nut butters, greens, berries or banana to boost the nutrition.
Overall, Orgain Organic Meal Replacement Powder is a great option if you’re looking for a nutritious vegan powder to keep hunger at bay and support your weight loss goals. With whole food ingredients, a variety of flavors, and a balanced nutritional profile, this powder has a lot to offer for plant-based and vegan dieters.
310 Shake Plant-Based Meal Replacement
Delicious and Nutritious
The 310 Shake is a plant-based meal replacement powder that comes in delicious chocolate and vanilla flavors. Each scoop is packed with 15 grams of pea protein to keep you feeling full, along with 5 grams of fiber from sources like organic psyllium husk powder. It contains only natural ingredients and is free from artificial colors, flavors, and preservatives.
Weight Loss Power
This shake can be a great tool for losing weight in a healthy way. When used as a meal replacement, the 310 Shake provides an optimal balance of nutrients to support weight loss while still giving you energy. Many people have found replacing one or two meals a day with this shake has helped them steadily lose 1-2 pounds per week. The high protein content is especially key for feeling satisfied and reducing cravings.
In addition to weight loss, the 310 Shake offers other benefits. It can improve digestion thanks to probiotics and digestive enzymes. The vitamins and minerals provide 100% of your daily requirements for nutrients like Vitamin C, Vitamin D, and Vitamin B12. This makes it easy to get proper nutrition even when you’re short on time or on the go. The 310 Shake is also diabetic-friendly, keto-friendly, and paleo-friendly.
Whether you’re looking to lose weight, gain muscle, or simply live a healthier lifestyle, the 310 Shake can be a convenient and affordable solution. By replacing one meal at a time, you’ll start to feel better, lose weight, and form sustainable habits. The plant-based formula ensures you get all the nutrition you need without any of the junk. Tasty, satisfying and good for the planet – what more could you want in a meal replacement shake? Give the 310 Shake a try and see the difference it can make in your day.
Koia Plant-Based Smoothie
Koia Plant-Based Smoothie
Koia Plant-Based Smoothie is a delicious vegan weight loss shake made from only the highest quality plant-based ingredients. Each 11 oz bottle contains pea protein, coconut milk, almond butter, and monk fruit sweetener, with no added sugar and only 140 calories.
This satisfying smoothie provides 12g of protein to keep you feeling full, along with healthy fats from coconut and almonds. The protein and fat combo is ideal for fat burning and muscle building. Koia comes in chocolate, vanilla, and berry flavors – they’re all creamy, nutritious, and downright tasty.
Koia is free from common allergens like dairy, gluten, and soy. All ingredients are 100% plant-based, using coconut milk instead of milk or yogurt. This makes Koia an excellent option whether you follow a vegan, paleo or keto diet. They only use high-quality, organic ingredients with no artificial flavors, colors or preservatives. Everything is non-GMO and sustainably sourced.
Some other benefits of Koia smoothies:
- They contain MCT oil from coconuts to boost your metabolism. MCTs are easily digested fats that provide fast energy and calorie burning.
- Monk fruit sweetener gives Koia a touch of natural sweetness with no effect on blood sugar. It’s a healthy sugar alternative.
- Koia smoothies are very filling thanks to the protein and healthy fats. One bottle can satisfy you for hours. This helps prevent overeating and cravings.
- Additional nutrients like magnesium, potassium, and various B vitamins support your health, immunity, and workout recovery.
Koia Plant-Based Smoothie is a nutritious meal replacement or snack that aids weight loss in a sustainable way. Enjoy one as a breakfast smoothie, afternoon pick-me-up or post-workout recovery drink. At just 140 calories, Koia smoothies fit into any balanced diet and active lifestyle. They are available online and in many grocery stores across the US.
MUD WTR Vegan Mushroom Coffee Alternative
A Mushroom-Powered Coffee Alternative
If you’re looking to cut out caffeine but still want a warm, coffee-like beverage to start your morning, MUD WTR may be perfect for you. This vegan mushroom coffee alternative is made from a blend of medicinal mushrooms like chaga, cordyceps, and lion’s mane as well as cocoa, cinnamon, and coconut milk powder.
- Mushrooms like chaga and cordyceps are adaptogens, meaning they help reduce stress and increase energy levels. Lion’s mane is known for supporting brain health and mental focus.
- Cocoa provides antioxidants, cinnamon adds spice and circulation benefits, and coconut milk powder provides creaminess without the dairy.
- Just add a scoop of MUD WTR to 8-12 ounces of hot water and stir. The result is a rich, robust beverage reminiscent of coffee but without the crash later on. It has an earthy, nutty flavor from the mushrooms balanced by notes of chocolate and spice.
Many find MUD WTR gives them a calm yet focused boost of energy and mental clarity that lasts for hours. It could be an ideal replacement for your morning coffee, or a midday pick-me-up when you start to feel tired or unfocused. The combination of mushrooms and adaptogens provides nourishment for both the body and mind.
MUD WTR is also sugar-free, paleo, and keto friendly. Unlike many commercial weight loss shakes, it only contains real, whole ingredients with no artificial sweeteners. For the best fat burning results, consider replacing 1-2 meals per day with a MUD WTR shake. The high-quality fats and proteins will keep you feeling full and satisfied for hours.
If you want an all-natural energy and focus booster without the crash of coffee, MUD WTR vegan mushroom coffee alternative could be the perfect solution. This earthy yet satisfying beverage may help support your weight loss and wellness goals in a wholesome, sustainable way.
Owyn Vegan Nutritional Shakes
All-Natural, Plant-Based Nutrition
Owyn Vegan Nutritional Shakes are made entirely from natural, organic ingredients – no artificial flavors, colors or preservatives. Each shake contains 20 grams of protein from a blend of pea protein, pumpkin seed protein and flaxseed protein. They’re also packed with healthy fats like coconut milk and avocado oil, as well as fiber from sources such as inulin, psyllium husk and flaxseed.
Vitamins and Minerals
These nutritional shakes provide 100% of the recommended daily amounts of 12 vitamins and minerals, including vitamins A, C and D, and minerals like calcium, iron and zinc. The vitamin and mineral blends are specially formulated to meet the needs of vegans and plant-based eaters. Added extras like turmeric, matcha green tea and spirulina provide antioxidant and anti-inflammatory benefits.
Weight Loss and Muscle Gain
With a balanced blend of protein, fat and fiber as well as essential micronutrients, Owyn shakes can support both weight loss and muscle gain goals. They help keep you feeling full and reduce cravings, while providing the protein you need to maintain muscle mass during weight loss or build muscle during weight training. The shakes come in flavors like chocolate, vanilla, coffee and strawberry, so you’ll never get bored.
For those living an on-the-go lifestyle, Owyn shakes offer a quick, nutritious option when you don’t have time to cook a healthy meal. Just add one scoop of powder to a shaker bottle, mix with your choice of milk or milk alternative like almond milk or coconut milk and you’ve got a delicious, satisfying shake in seconds. With no artificial sweeteners, the shakes have a naturally sweet taste from ingredients like monk fruit extract and stevia leaf extract.
In summary, Owyn Vegan Nutritional Shakes provide natural, whole-food nutrition to support your health and fitness goals. With a variety of delicious flavors to choose from, they offer a convenient way to get more plant-based protein and essential vitamins and minerals in your diet.
Soylent Meal Replacement Shake
Soylent Meal Replacement Shake is a popular vegan weight loss shake. Made from soy, rice, and plant-based ingredients, Soylent provides complete nutrition in a convenient powder form.
Each scoop of Soylent meal replacement powder contains 20 grams of plant-based protein, 3 grams of healthy fats from sunflower oil, and 36 essential vitamins and minerals. It’s low in sugar, high in nutrients, and contains no cholesterol. Soylent is designed to provide 1/5 of your daily nutritional needs.
Weight Loss Benefits
Replacing one or two meals a day with a Soylent shake can help you lose weight in a healthy, sustainable way. Some of the weight loss benefits of Soylent include:
- Fewer calories: A single scoop of Soylent contains just 400 calories, so swapping a meal for a shake can cut several hundred calories from your day.
- Balanced nutrition: Soylent provides a balanced mix of protein, carbs, and fats to keep you feeling full and satisfied for hours. This can help reduce cravings and overeating.
- Convenience: Soylent is a quick, easy shake you can make at home or on-the-go. This convenience makes it more likely you’ll stick to your weight loss plan.
Soylent meal replacement powder comes in original, café mocha, strawberry, and vanilla flavors. The plant-based shakes have a smooth, creamy texture and mild flavor that most people enjoy. You can also blend in additional flavorings like cocoa powder, fruit, or nut butters.
For effective weight loss, aim for replacing 1-2 meals per day with a Soylent shake. Combine with a balanced, reduced-calorie diet and regular exercise for the best results. Soylent can help make your weight loss journey more nutritious, sustainable, and delicious.
FAQs About Best Vegan Weight Loss Shakes
Are vegan weight loss shakes really effective for fat burning?
Yes, vegan weight loss shakes can be very effective for fat burning and weight loss when used properly. These shakes are designed to replace 1-2 meals per day to reduce your overall calorie intake, which creates the calorie deficit needed for weight loss. The shakes also contain protein to keep you feeling full, and many are loaded with nutrients like fiber, healthy fats, vitamins and minerals.
How many calories should be in a vegan weight loss shake?
For weight loss, aim for shakes that contain 150-300 calories per serving. This provides enough nutrition to keep you satisfied for a few hours but still creates the calorie deficit needed for fat burning. Some of the lowest calorie options include:
- Almond Breeze Unsweetened Vanilla Almond Milk (30 cal, 1g protein)
- Orgain Organic Plant-Based Protein Powder (150 cal, 21g protein)
- Vega One All-in-One Shake (160 cal, 20g protein)
How often should I drink vegan weight loss shakes?
As a meal replacement, drink 1-2 vegan weight loss shakes per day in place of meals. For example, you might have a shake for breakfast and another for lunch or dinner. Be sure to also eat a balanced vegan diet with lots of whole foods like fruits and vegetables, whole grains, and legumes. Only replacing one meal at a time will help you stay nourished and avoid feeling deprived.
Are vegan weight loss shakes safe?
When consumed as directed, vegan weight loss shakes are generally safe for most people of mature age. However, you should always talk to your doctor first, especially if you have any underlying health conditions. Watch for side effects like diarrhea, bloating or cramps, which can occur if you have a sensitivity to some of the ingredients. As with any supplement, vegan weight loss shakes are not regulated by the FDA, so choose reputable brands and be wary of exaggerated health claims. Moderation and balance are key.
So there you have it, 10 of the best vegan weight loss shakes to help you crush your fat loss goals. Whether you’re looking to drop those last few stubborn pounds or embarking on a bigger weight loss journey, adding one of these shakes to your daily routine can help boost your progress. Packed with plant-based protein, healthy fats, and loads of nutrients but low in calories, these shakes will keep you feeling satisfied and energized. The best part is they require minimal effort – just throw the ingredients in a blender and you’ve got a delicious, nutritious meal in minutes. Why not give one a try this week? Your waistline will thank you, and you just might become a vegan shake convert in no time! Remember, the key is consistency, so find a few favorites and stick with them. You’ve got this! Now go blend up a shake and start losing fat fast.